Unfortunately I work in a kitchen where snacking on the food is allowed. This seems to be my biggest downfall when it comes to weight loss. I have been trying to eat in a deficit and often meal prep and have meals and snacks planned for the day. I allow small treats within the day to keep my cravings satisfied as well. But I just find it SO HARD to say no to food when it’s right in front of me. This also applies at home because I still live with my parent and they do majority of the food shopping (besides what I buy for my meal prep). has anyone experienced this and has any advice?
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1o3oba6/how_do_you_maintain_self_control_while_in_a/
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