I need help! I can’t get myself to stop eating so much! Depression and cravings are “through the roof”!

I don’t know what to do. I can’t get myself to stop eating so much!

I’m gaining weight. I don’t know what I should do.

I need something that can “turn off” my cravings or whatever. Aren’t there any supplements that I can try that can do that for me?

What is the routine for those who stay skinny anyways? How often do they have a cheat day? How often to have cheat days is ok?

I don’t know what to do any more. Routine perhaps? All I know is that I often work well on things when there’s routine established.

I don’t know. I’m just at a great level of despondency. I need to get my mind off food somehow.

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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1o145yf/i_need_help_i_cant_get_myself_to_stop_eating_so/