Hi all! So I'm a 5'6 woman who weighs roughly 230lbs. I started at around 245 and since July i've lost 15lbs.
The problem is, my tdee calculator says I should be having around 1650 calories to lose weight, which I have been strictly following. In the last 4 weeks, Ive not seen much movement. I was 228lbs, then 227.5lbs, and then stayed there for 2 weeks running. So in 4 weeks I've lost 0.5 which is good but also, at my weight I expected more.
Also, I rarely reach 1650 calories. I'm often 100-200 under as I'm worried that I've underestimated something. Could this be affecting it?
The issue is also that I measure my body, and despite the scale not moving, I've lost 2 inches on my hips, 2 on my neck and 1 on my waist. Because I am seeing progress in terms of inches, how long should I keep going as I am? Will the weight eventually shift or should I look at changing something?
In regards to exercise, I don't really do much at all. It's something I want to work on improving but I'm disabled so I just do what I can. Thanks for any advice
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1nyhjn6/how_long_should_i_leave_my_plateau_until_i_look/
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