The scale hasn't moved. My collarbones/neck tendons are more visible and my shoulder blades make sitting in chairs for a long time uncomfortable all of a sudden. I can feel my spine without having to contort myself. But the scale hasn't moved. I look at pictures from last year where I weighed the same but look chubbier, especially my face.. But the scale hasn't moved. I'm working out harder, have been getting in more protein and not struggling with overeating like I used to. But the scale hasn't moved. When I see pictures of myself someone else took I don't believe that's what I look like, the camera must be making me look thinner. Because the scale. Hasn't. Moved.
How do I stop needing facts or certain numbers in order to feel like I'm progressing? Logistically, I know I'm fit. People tell me I look fit. But deep down, I still feel fat the way I was for all those years. The biggest kid in class. Every day, students, strangers and even my parents reminded me that I needed to be less
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1o80qxw/i_can_feel_and_see_progress_but_i_cant_accept_it/
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