Was in a successful calorie deficit January-May and ended up losing 30 something pounds. However, after May, I ended up having one of the biggest binges I think I’ve ever had which has messed my progress and eating habits ever since. Ever since then, I’ve been in a constant cycle of binging and restricting. Usually, Monday-Friday I’ll successfully be in a deficit, and I don’t know why, but EVERY SINGLE WEEKEND I end up binging and ruining my progress. Luckily I haven’t gained any significant amount of weight in the past few months since this has been going on since June. However, today I stepped on the scale after a terrible binge with high calorie foods for the past 2 days and I felt really disgusted and scared as the number seemed higher than I thought it would be. I don’t know why, but the feeling of guilt, disappointment and disgust for myself just triggers me more into binges… I don’t want to wait until it’s too late and I end up gaining more weight and it’ll just be more of a hassle to lose. I’m really just hopeless at this point and it’s started to make me feel depressed as I try so hard and deal with my hunger throughout the week, and just as I think I’m starting to make progress, I end up ruining it on the weekends
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1o07a95/need_advice/
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