Start by saying I've been at this for 2 years and have lost about 98 lb. It's all been very gradual, very sustainable and no deprivation mindset. My calorie goal is very reasonable (1700 for a 5'6" woman) And I haven't made any changes recently to my daily routines around diet and exercise. So what I'm wondering is WHY in the last week or so have I suddenly been ravenously, unbelievably hungry seemingly for no reason? This is the first real time in this whole process this has happened and let me tell you, it sucks and it makes no sense 🫤
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1o5c4v5/just_so_hungry_all_of_a_sudden/
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