The easiest way to lose weight has got to be mint protein shakes right?

I am on a weight loss journey from 120kg (260lbs) to currently at 111kg (244lbs). I am 41 y/o man 187cm (6 foot 2)

I weighed in at 213kg a few days ago and the day after that I ate at an all you can eat korean bbq place. I stuffed myself. The past couple days I've eaten regularly but instead of snacks I've just drunk some lowish-carb mint choco protein powder shakes i make with ice, water, and extra 0 calorie sweetner. The result has been that instead of ending the week up in weight as I expected, I lost 2kg (around 5lbs)

The protocol is simple. I eat lunch and dinner and finish them up with a shake, which is delicious and tastes minty so I get that "just brushed my teeth" effect of not eating more food.

then later at night when i get hungry, I just drink another shake. the protein kills the hunger and the mint gives the "brushed teeth" aversion to snacking more feeling.

So far this feels like a killer way to drop weight effortlessly.

submitted by /u/New_Mention_5930
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1od0x5s/the_easiest_way_to_lose_weight_has_got_to_be_mint/