I have been in a calorie deficit and been walking 10k-12k steps daily for 15-20 days. I know 15-20 days is barely anything and I am not expecting to see any results rn but I have been weighing myself everyday and my weight has been going up or remaining the exact same. It sometimes goes up and down 10 g. I thought maybe it’s my diet but I have been measuring everything with my food scale and logging it. I am definitely in a deficit. So why is my weight going UP?π Can it be water weight? For some context, I have not been working out consistently for a few months. It was pretty on and off. The usual amount of steps I would get in was around 4-5k. Can increasing my steps suddenly be the cause? HELP MEπ
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1o73oiz/can_it_be_water_retention_or_am_i_messing_up/
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