Weight loss with pcos etc

Hi! I’d love to hear natural weight loss stories from people with PCOS and insulin resistance. I’m a 24-year-old woman, 164 cm tall, and currently weigh 133 kg. I was diagnosed with PCOS back in 2016, and I’ve managed to lose weight a few times, but the results haven’t been sustainable.

I try to eat healthily, have gently reduced my carb intake, and I also go to the gym regularly. About 7–8 years ago, I got good results using a crosstrainer, but I’m not sure if it would still work for me now.

I’d really like to hear how others have succeeded without following keto or any other strict restrictions. How do you eat, exercise, and manage your PCOS and insulin resistance while trying to lose weight? Has anyone had good results with the crosstrainer specifically?

Thanks in advance for sharing your experiences and tips! 😙🩷🫂

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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1o2vnog/weight_loss_with_pcos_etc/