FITNESS TIPS

Wanting to get into shape for my son!

Am I not ready even when I am yearning and obsessed for It( just venting).

How to set realistic expectations?

Calorie deficit but weight suddenly increased

My BED is getting out of hand and I'm gaining weight (VENT)

Lost 53 pounds in 12 months. What now? Keep losing or focus on gaining lean mass?

How do you stop using food for mental health?

losing weight in college

Need some encouragement please

How can I start and keep myself motivated?

Does anybody else lose weight like this?

I feel like weight training is making me fatter

Harsh motivation doesn’t work

How do I stop thinking of food when I'm hungry?

how much protein should a 22f who doesn’t do traditional strength training consume for muscle gains?

[Challenge] European Accountability Challenge: 23rd February 2025

trying to lose weight and change my lifestyle

Had a disaster week and need some reassurance

Fitting into old pants :) Yay!!!

Halt in progress - thoughts?

Can someone explain how do you make a proper and healthy deficit ?

Tips for the home stretch of my weight loss goal?

Losing weight but not seeing it? 5’1 sw 160 down 16 lbs

Rapid Weight Gain In a Short Period of Time

Arm Fat Wont Go Away

Turned down office food twice today...

Food Noise - any advice / motivation advice?

Staying consistent with health goals- small wins lead to big changes!

Cardio vs. Lifting?!

Starting today (again)

For science: at what point losing weight became harder for you?

Getting into weight loss again - concerned about calorie amount

Feel like I’ll never lose the fat..

I feel like im too late (Venting)

One meal a day vs. several smaller meals

Helppppp

Gym phobia/anxiety since covid break, I can't shake. Anyone else got past it?

Food noise: How to get rid off?

Why do I feel so hungry during a cut/deficit

I’m supposed to eat 1600 to lose weight.

Plead for help/tips/assistance.

How can I beat my sweets addiction?

I Binge Every Single Day and I Feel Trapped in This Cycle

Chest pain while in a calorie deficit

Is it better to eat less or work out more?

My Mom Gained Over 145 lbs in 4 Years Since She Started Dating Again

[Challenge] European Accountability Challenge: 12th February 2025

How will vegetables affect me, if I begin eating them, after 30+ years of strictly avoiding fruits and vegetables?

Have you ever gotten back on track after a long break?

Need advice on my current workout

[Challenge] European Accountability Challenge: 10th February 2025

What was the HARDEST part when you first started your weight loss journey?

How do you deal with unsolicited advice?

Late night snack cravings tips?

Only loosing 0.5 kilo per week and eating 1200 cal per day