Late night snack cravings tips?

Other than gum does anyone have legit ways to stop late night cravings! I try to go to bed early but for some reason my self control has become worse, I thought living in an indgredient household would help but I've resorted to eating too many "healthy" snacks at night 😭

I'm doing really good at intermittent fasting like not eating until 12 but I can't seem to stop after 8 or 7! Watching mukbangs do not help either, I feel stuck! Honestly disappointed with my lack of self control even though I feel I have clear motivators! It doesn't help that my family and friends bring good food/snacks to me either.

submitted by /u/disgusting8064
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1il9det/late_night_snack_cravings_tips/