To be fair .. no I’m not lifting right now or working out. I just walk a lot and I’m in a cal deficit. I know you can do body composition but I didn’t want to overwhelm myself so I was fine with keeping a lower activity level until I got adjusted to the cal deficit. I’m also about to fast next month for a religious holiday so figured I could pick up weights and cardio once that passes cause I know I will be super lethargic. I was 160 and now 144. I’m 5’1 and ideally want to be 115-120 before I start trying to build out my glutes. I’m not seeing any changes I still have the furthest thing from a flat stomach or skinny arms :/. If anything my chest feels slightly smaller (not significantly) which sucks because that’s the one thing I wanted to keep because I like that they’re big š. I’d rather be at my goal weight and do a boob job if needed though so it’s fine just my clothes fit the same my face feels the same and the areas I want to lose weight in aren’t showing any progress. At what weight class do you think I’d start seeing results?
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1iulb9y/losing_weight_but_not_seeing_it_51_sw_160_down_16/
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