Hey all, I am currently at 82Kg. And I want to lose atleast 25Kg to land in the perfect BMI spot. I want to start exercising and start eating healthy.
But the problem is I am in a hostel and I am prone to eating unhealthy food, with little to no Protien. What can I do to achieve this? I want to lose these 25Kgs in this Year of 2025 only.
Anyone who has done it or is doing it please tell me how can I start. And be consistent. And lose atleast 3-4 kgs a month.
I am Indian, I can eat eggs but the problem is I am often tight on money, and it is not provided in our hostel canteen.
I would like to know your experiences as well. Also, after looking at the symptoms, I may have insulin resistance problem.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1ixrgg4/how_can_i_start_and_keep_myself_motivated/
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