I (M19) weigh 205 lbs and lift 10x4 on most if not all workouts. Im not very big and have difficulty understanding why i weigh so much more than i did at 16 (150 lbs). I have had essentially the same diet for years, besides me eating out less now that I’m older. I wasn’t working out for abt a year and got down to 180. But once I started working out again i shot up to 210 in less than 2 months. I look visibly fatter and have a double chin as compared to the sharp jawline i had at 16. How could this happen with little to no significant diet change?
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1iwym6k/i_feel_like_weight_training_is_making_me_fatter/
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