So, I (25M, 178-179cm and 180 pounds /81 kg) lost a decent amount of weight last year and I believe that I have like 10-20 more to go (idk where I need to be but I wanna get to 15% bf). I've been strength training 5x a week for last 6-7 months with a month break in between. I've been looking up a lot on how to optimize weight loss to ensure I can build muscle and lose fat at the same time. I do try to get 150g protein (120 is my minimum and I meet that almost daily except Friday which is my cheat day lol so basically my eat more carbs day). Now, it seems that a lot of people of my height and even less weight would go for 1900 calories a day and lose weight. I basically am on 1500 calories cuz I saw on calories net that I need 2100 cals a day to maintain based on a sedentary lifestyle and 180 lb and 179cm). So I made a deficit of 600 which would mean 1-2 pounds lost per week and that seemed fine but most people seem to lose same rate as me but at 1800-2000 calories and I'm confused lol. Am I eating fine? For cardio: i just walk 15k steps a day everyday and play beat saber like 30 mins a day. Strength training is push pull rest push pull legs rest and repeat (so like 5x a week). I'm afraid that I'm eating too little? Cuz I've been stuck on the same weights for like 1 month (literally stuck on like 180 bench press and fail even if I try to increment slightly).
[link] [comments]
from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1iukyew/can_someone_explain_how_do_you_make_a_proper_and/
Comments
Post a Comment