Halt in progress - thoughts?

Hi all,

Trying to understand a halt in progress, so I'll be glad for your thoughts 😊

I've been intermittent fasting (16 hours+) daily and calorie counting (1600 calories a day) for almost three months.

I'm 31, 5'6 and my starting weight was 208 pounds. I've lost 16 pounds, 4-5 inches from my waist and hips and super pleased with the result.

I've been focusing on the non scale victories and making progress - but my weight seems to have come to a complete halt (I've been sitting at 192 for almost three weeks now with little movement.)

In the past, this has been excuse enough to lose focus and fall back into old habits. However, determined for this not to be the case this time around. Has anyone had a similar experience? And any advice on if should be doing things differently?

I'd love to reach 12 stone (168) by the summer. But this is feeling a little ambitious with the current hiatus.

Thanks all! X

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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1ivdb3y/halt_in_progress_thoughts/