FITNESS TIPS

[Challenge] European Accountability Challenge: October 31st, 2024

How I am losing 1 kg per week :) 67.5-> 63.9 so far

How much exercise is too much exercise?

Feeling unmotivated

Why has my weight plateaued since I started strength training?

I'm starting to fall back into my old habits via sugar addiction. It's not too bad yet, but, I want to ask you all for suggestions to keep this going.

How do I log these exercises in MFP?

[Challenge] European Accountability Challenge: October 28th, 2024

[Challenge] European Accountability Challenge: October 27th, 2024

Advice for staying driven

[Request] Help Choosing the Healthiest/Lowest Calorie Option on an Indian Menu (Vegetarian)

Struggling to find the motivation

Day 5 of my journey-how do I Jedi mind trick myself into drinking more water

Navigating your TOTM, how do you do it??

Feel like I'm going backwards

Correcting Poor Posture and Toning Body

Anyone else not losing breast size?

ISO reassurance...

Day 2 of my journey

Freaking out a little bit

Day 1 of getting my stuff together (this may be long)

I feel like I can’t lose weight

Losing weight with mobility limitations

[Challenge] European Accountability Challenge: October 19th, 2024

Help with stopping to gain weight back

Years of slow, steady weight loss (70lbs+). Now I'm injured and nervous. Maintaining okay so far, but I could use encouragement.

Weight Loss for Male with Hypothyroidism - Cardio or Weight Lifting?

Tips for losing fat without exercise, or at least with not much?

★OFFICIAL DAILY★ Daily Q&A Thread October 17, 2024

Creatine seems to have halted progress

To those who are maintaining: How much wiggle room do you give yourself?

When does the plateau end ??

How do I get a more “toned” stomach?

Worked out today for the first time in a while, enjoyed it :)

[Challenge] European Accountability Challenge: October 15th, 2024

I need some support/motivation. I feel stuck and alone

Fear of increasing calorie intake

Losing 5-6 lbs (2.3-2.6kg) in 3 months ... WTF, how to lose 1lbs/0.5kg per week

I've broke my own record!!

Food is controlling my life. And I don’t know how to stop

how do you overcome your appetite?

Can I lose weight with growwithjo's 3 miles/5 miles workouts on 1200 calories a day.

I can't stop eating

What should a good personal trainer be doing?

[Challenge] European Accountability Challenge: October 11th, 2024

Feeling great but gaining weight??

Dealing with loose skin from weight loss

Losing weight but still finding ways to binge

Will this work out routine work for me

Frustrated - can’t find trousers for my body shape! Help!

Very tired of being overweight and unhealthy. My final plan to lose weight and hopefully some help

Advice

(im new) I want to start using an under-desk cycle bike (whatever its called)

★OFFICIAL DAILY★ Daily Q&A Thread October 06, 2024

I’m really worried about lose skin when I lose weight does anyone know in my situation how bad it will be?

Any tips for maintenance?

Feeling a little frustrated

Is there any good YouTube or podcast series for a beginner?

Complete beginner weight / fat loss journey

Looking for advice on protein intake for muscle building