This year so far I’ve been really pushing myself to get into my weight loss Journey for myself really, I started going to the gym at least 5 days a week and eating better, I was at 245 ish at the beginning of the year and now I’m about 190 so I’ve made some progress but I can’t help but beat myself down when I eat something “I’m not supposed to”, for reference I did and still do have issues with food and portions and I’ve been doing good but sometimes I guess the stress of everything gets to me and I just crash out. Today I had subway and now I feel horrible and I knew I would cause I didn’t stop when I felt full and that’s my problem this is not an everyday thing I’ve been trying to get better at it but I just can’t help but think I’ve ruined all my progress when something like this happens but anyway that’s all, I appreciate any words of wisdom or tips. :)
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1gfd0x5/feeling_unmotivated/
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