I’m 22 5’9 and weigh 195 I’m trying to lose about 20 pounds what’s the best advice? I walk about 5 miles 4-5 days out of the week and just recently started jogging, I do roofing for a living and I try to stay on top of my calories 2,500 or so a day and I drink mainly water and certain agua frescas like cucumber and lemon water, I also struggle with water weight gain it seems like I gain a ridiculous amount of weight quick because of it, I’m really needing some advice so I can boost my weight loss journey a little bit more I originally started at 230 about 2 years ago and got to about 182 at one point but recently started gaining weight again these past couple of months. Any advice is appreciated :P
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1fysci1/advice/
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