Hello everyone! I'm an Indian 25 y/ female ,166 cms in height and currently weigh 65 kgs , goal weight being 60kg for now then 55kgs Idkk I have been counting calories and being fairly activive but my weight is stuck in 64-65 kg zone since a month.Eating 1200-1400 calories a day I do not know what I am doing wrong. I do have constipation, pooping once every 3 days or so . I don't include much protein in my diet tho. Is there anything that I can eat that will make me poop better ,like those sorbitol candies because I feel I eat enough fruits that constititue my fibre content. And also am I eating a lot of calories? What should I do now? Please advise.tia
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1g4st8r/when_does_the_plateau_end/
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