Tips for losing fat without exercise, or at least with not much?

Long story short, me and my girlfriend decided to loose some weight, decided to do it together because being honest neither of us was ever into healthy habits and both have motivation issues to stick with something like this, so the idea is to cheer each other up and keep progressing

I lost around 20kg in the past so I know I can do it again, but I always fail to fully "click" the mindset and start multiple times but always stop in like a week or two and return to bad eating habits and so on

For some personal extra info, I could do pretty much anything regarding exercise, but I'm recovering from a bike crash and I'm quite limited on what I can do for at least a couple months, I have a treadmill I go on for a while when watching netflix or something like that

My gf on the other hand has some chronic medical issues so she can't really go into something like weight training and so on, she started doing some yoga and takes the dog for walks but can't do much more

So I know when loosing wight most of the plan is dieting and we are starting to eat better, but any extra tips would be welcome

I thought also about calisthenics, since a coworker of mine got into it a few months ago and always says is a great way to add some muscle without really getting "bigger", so if someone has an idea on that that could be done like a couple times a week it would be great

Thanks y'all! :D

submitted by /u/xCrossFaith
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1g5na5w/tips_for_losing_fat_without_exercise_or_at_least/