Help with stopping to gain weight back

I lost approximately 40 pounds in a space of 18 months through diet and walking. As a short person, it was a significant weight decrease and I felt very proud. It was a slow process but I was quite motivated to get slimmer.

Now, 1 year later I struggled to stop my weight slowly increasing.

I start weightlifting in gym and initially attributed weight gain with water retention and muscle gain. However, it has been now 6 months and I still gaining weight.

I loosely tracking my calories and protein intakes and substantially increase them since my weight loss period. Hoping I can compensate that by building muscles.

In reality I am tired from food restrictions and using food as a coping mechanism to overcome stress, overwork and general tiredness.

Any ideas or examples to go back on track for fitness?

Thanks

submitted by /u/miolmok
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1g70rro/help_with_stopping_to_gain_weight_back/