Hello all, I would really love to hear your tips for maintenance. I have lost weight in the past and my weight is now fairly stable. However, despite being tall (5'10" female, currently around 155lb), a few pounds really show up.
I only need to lose a few lbs, but just cannot get the motivation - if this was a bigger amount it would probably be easier to get that kick up the backside!
I'm active (hill walking and weights in the gym) and have found a combination of intermittent fasting and recording through myfitnesspal to be a great help in the past. I know all the right things to do, I'm just not doing them because "it's not that bad". Over the past few weeks I have started and stopped them both multiple times.
So please send me all your motivation for maintainence! Any tips you have would be so gratefully received :)
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1fxay83/any_tips_for_maintenance/
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