FITNESS TIPS

It’s not just about losing the weight

I had the smallest binge in my life yesterday

[Challenge] European Accountability Challenge: July 31st, 2022

Eating Healthy While Also Getting In Enough Calories?

How To Stop Looking At Myself As One Big Flaw Just Because I’m Fat And Will Always Be Scarred From It In Some Way

two questions

I am confused

What has been your secret to your success so far?

Question about weight loss and Hypothyroidism for you folks who have it.

I didn’t realize how skinny I was until I got fat

How to motivate yourself to break through the “I’ll start tomorrow” cycle?

Is it possible to go from 220 pounds to 200-210 pounds in a month?

I have literally no self control. Do I need mental health help? Or am I just weak?

How to lift weights and see movement on the scale?

IWTL: How to stop eating to try and fill a void in my life

Barely Any Difference

Period started and I feel terrible

Onto Day 2

Only 2 lbs in 2 months (Warning: Long, there's a TL:DR at the bottom.)

23lbs to go but it feels like it takes forever

What’s your story?

I want to give up on dieting after learning how much calories are in things like peanut butter and olive oil

I reached a new goal, coworkers noticed, so I self destructed.

Is it normal to drop weight very quickly once becoming active?

★OFFICIAL DAILY★ SV/NSV Thread: Feats of the Day! July 27, 2022

Exercise tips for heart condition?

41/M/188cm hit my first goal — 14kg lost over 5 months

Too much fruit?

I’ve lost over 20kg! 🎉

Why do I feel like the only ugly fat person?

Hungry right after eating, increase in appetite, AND I'm in a wheelchair

I've gone from a physical job to an office job and I'm putting on so much weight

How do you do sport during this heat?

★OFFICIAL DAILY★ Daily Q&A Thread July 26, 2022

★OFFICIAL DAILY★ SV/NSV Thread: Feats of the Day! July 26, 2022

I lost some weight, gained some muscle and shrunk my stomach with smaller portions.

Advice from people who successfully recomped

i(F15) weight around 350lbs

I pretend to be a server at home for walking

[M/25/338] Starting Point

20k steps a day , 1500 calorie intake and intermittent fasting ?

I feel like sh** whenever I work out

[Challenge] European Accountability Challenge: July 25th, 2022

I Lost 20 Pounds in 3 Months Years Ago—and Kept It Off

Checking a calculation of excess calories

I bought a treadmill! This is the oddly specific way I use it.

Travelling to the US

NSV: I can finally fit into pants that fits my height better!

rant

Fitting into a dress as motivation

Body shape changing but no scale changes. What’s happening?

6'6 440 pds. tips?

[Challenge] European Accountability Challenge: July 23rd, 2022

How much slower is your metabolism going to be?