I would like some advice on losing weight I have always been big my whole life and I am so ashamed of myself. I want to know what it feel like to be energetic again like when I was a little chubby kid but I can not find the courage to actually do anything about my weight. Can anyone help? My dad really wants me to lose weight too and I'm temped to ask him if we can do a special diet I only eat 2 times a day and I only drink water I don't eat all that unhealthy but I do not lose weight. Ty if you respond with advice
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/w8d5ly/if15_weight_around_350lbs/
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