FITNESS TIPS

Need some guidance with lingering underarm fat

How to count calories with local restaurants? What’s the best way?

I’m at my breaking point. I hate myself.

Getting back into it tomorrow - thoughts on taking it easy for two weeks

Am I Overdoing it?

[Challenge] European Accountability Challenge: September 28th, 2024

Advice please on losing weight and building muscle as a girl in her older teens🙏

Hunger after a meal

Help get me out of my plateau. Small tweaks needed

Any suggestions?

Thoughts on the calorie target my PT has given me and results 2 months in?

[Challenge] European Accountability Challenge: September 26th, 2024

I’m so frustrated and I don’t understand why I can’t stay consistent!

Learning to live with fluctuations in maintenance

Finally comfortable showing my arms!

[Challenge] European Accountability Challenge: September 24th, 2024

Gained weight but lost half an inch

Looking for advice on how to start

Still struggle to perceive self

I need help

Help with lost muscle and starting over

Accountability thread so I don't push it too far

How long does it take for your legs to get used to walking.

Addition to the Exercise PSA: It doesn't take vigorous exercise for an increase in water weight

Still a long way to go

Sometimes I feel like I'm doing this all wrong, even after losing almost 85 pounds. Advice welcome, but mostly venting.

Lost 10+ kg by Skipping Meals, But Now What?

Dealing with feeling ugly during weightloss - how?

Confused about activity levels.

Sudden exhaustion at the gym

i luv 75 soft

Hormonal gain or diet not working?

How to push past the urgency of eating?

★OFFICIAL WEEKLY★ Medication Mondays: Tales of Transformation – Discuss Your Weight Loss Drug Journeys!

How many days before your period do you gain weight?

[Challenge] European Accountability Challenge: September 15th, 2024

Losing weight plan

Is the slow and steady worth the wait?

Extreme case of bloating and unbloating

Will my belly fat ever go away?

On the topic of maintenance and self confidence: what it takes to keep weight off.

After vacation it is hard to get back to my routine

I don’t know where to start.

[Challenge] European Accountability Challenge: September 11th, 2024

Facing the Struggles of Weight Loss: Navigating My First Motivation Slump

Finally doing this the right way.

How accurate is the "burned calories" count on a smartwatch?

How do I lose weight?

Lost from 140kg to 84kg in 14 months bulked up to 97kg, now looking to go back down to 90kg.

Losing weight makes me feel younger

Small waist but big lower stomach - anyone else?

[Challenge] European Accountability Challenge: September 7th, 2024

Fat Acceptance Helped Me Lose Weight