Female 27, height 5’3, started at 152 pounds, currently 144.5 pounds. I restarted my diet exactly 6 weeks ago after a year. I’m eating 1250~1300 calories per day. Trying to move and drink more, though sleep is my biggest enemy yet.
I lost 9,5 pounds in the first 4,5 weeks and went down to 142.5 pounds (mostly water weight because 4 pounds a month when I do everything right is the norm for me)
Since 1,5 half weeks ago, my weight has stopped dropping right after ovulating. Now, I know I gain 1 pound with ovulation which will after a few days will go away but it hasn’t and I even gained 1 extra pound in the last week.
It’s SO demotivating. I see other people saying their weight drops after having their period but I can’t ever remember that happening to me. How can you tell this is a hormonal gain/stall or my diet just not working?
Could it be something else? I’m eating the exact same clean meals. Could it really be sleep?
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1fitkj3/hormonal_gain_or_diet_not_working/
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