Hi, Just hoping someone can double check I’m getting the right calories? I’m thinking it’s around 2200? I’m 6’1, 116kg/255lb, not very active.
Is that the right amount of calories for me to lose about 2lb/week please?
Also, I’m planning to do porridge protein for breakfasts, ready meals for lunch and doing food prep every week for dinner.
Any ideas what food I should I make for the prep? Thinking of doing Chicken and Mince Meat as my 2 protein as I don’t really like beef and pork. Any other protein suggestions? Also going with sweat potato, rice and maybe mash for carbs and some kinda salad in them.
What do you think? Thanks
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1fh6tfy/losing_weight_plan/
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