Hi. I'm currently working on reducing my weight and getting fitter. My trainer has me on 2100cals per day, with a protein target of 350 cals and carbs and fat at what I want to stay within my daily goal. I do three one hour rehab classes where we work on strengthening my knees and back. He has told me he need to do a minimum of 10000 steps per day. He says my weight loss goal is to loose 500g per week but think it is more like 1kg per week. If I'm consuming 2100 cals per day and burning 1000 per day from walking, and not including what I burn doing three workouts a week with him, is this excessive because I'm very tired, hungry and because I'm obese, weighing in at 131.5kgs, 178cms tall 54 years old with a sore knees I'm feeling depressed and like I can't continue. I've already lost 12.5 kgs in 10 weeks to date and he has said that I should be loosing more.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1fr9haj/am_i_overdoing_it/
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