29 F 5ft 4 SW 293lbs CW 189.6lbs end end end goal 135lbs current small goal 180lbs.
Since November 2022 iv lost 103.4lbs now the first 80lbs was illness, stress and grief i do not advise that combo its horrific.
Since December 2023 i started to go to the gym, i do strength training 3 times a week plus i walk alot and i do my physio stretches twice a day along with editing my diet to make better choices.
Now iv broken the 100lb loss im going to start focusing on my diet more.
I already do lots of good things like im pescatarian, i drink mostly water , i cook most meals at home from scratch, i try to put an fruit or veg with every meal.
So i need to work on portion sizes and all the snacks soo i have a plan.
Over the next few weeks no weighing myself but il slowly eat up all my food that isnt great now i live with my mum if its a food she will eat that isnt the best im going to choose to eat less or none at all depending what it is .
No found is bad or good its about how much and how often i eat it but id rather not have it around because im lazy so if its a an easy option il eat the not great over the one that takes effort but is better for me.
Only 55lbs more to go .
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1fl7ixz/still_a_long_way_to_go/
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