For the past two weeks I wanted to start my weight loss journey. My daily goal is around 1700-1800 calories. Early in the morning I get my 12000 steps by walking my dog. First meal is at about 6:30 around 450 calories (3 boil eggs, 100g cottage cheese and one slice protein bread). My second meal is around 10:30 and consists out of high protein greek yogurt with almonds and fruits (400 calories). When I come home from work, around 2:30/3 PM i have my lunch (aiming for 500 calories) but i just can't stop eating and end up consuming more, often sweets. Can you please give me some advice, does anyone else have the same problem and how did you handle it?
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1fqhjxn/hunger_after_a_meal/
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