Hey so bcs of internet safety I'll just say I'm in my older teens. For the longest time I've wanted to be able to lose some weight and be more toned (I'm currently 129lbs and want to be around 110-115lbs). Right now I'm trying calorie counting which for the most part I try to follow but it's really hard since I'm 4'10 (I stopped growing a while ago) and being this tall makes my maintenance calories super low. I've tried intuitively eating but I just don't get hungry during the day besides mornings so it doesn't work out for me. I don't want to do any harsh diets but at this point I just want something that can help me get better bcs I hate having the feeling that I do when I look in the mirror. I know I'm supposed to eat high in protein to do that but I have no idea how to get a lot if I can barely not go past my calories (1200 for a deficit). And if possible can I please get recommendations on what work outs I should do from home to help build muscle while losing some weight? Thanks for you time!!
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1fqe9sx/advice_please_on_losing_weight_and_building/
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