Im an overweight college student but been hitting the gym 2 times a week for a month straight so far. Only 2 times a week because I do a lot of walking (whats considered alot of walking for me since im not really used to it).
So far I get almost 20k steps a week. I know that doesn’t sound like a lot, but considering I never moved around much before this I think it is. Long story short. I want to start walking more. Like 10k steps a day, but my legs get tired so easily and I end up getting shin splints. Obviously this is because my body isn’t used to all this but its been a month and I still haven’t felt any improvement. Any suggestions on how I can stop getting shin splints and increase how much longer I can walk? Just because my legs start hurting doesn’t mean I stop walking cause I still have to get to class, so I thought pushing my limits would help but apparently not.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1flwxp9/how_long_does_it_take_for_your_legs_to_get_used/
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