Im currently in my weightloss journey and i've lost about 40 lbs so far. The goal is to loose an additional 80 lbs or so.
And I am SO PROUD for my current progress. But I can't help that ugly thoughts creeping up on me. Most of them being that I feel ugly, since im jiggly in about every part of my body. Before weightloss started I was obese, sure. But at least things were firm and in place. And I was pretty hot even if I was fat.
And I know this is part of the process. And I do as much as i can to prevent sagging skin. I eat a high protein diet, I weight train 2-3 times a week and some additional cardio, I hit ny daily goal of about 10k steps, I drink water and so on. And I know i need to let the body "bounce back" as well. And that some loose skin will be inevitable.
But I feel that I look that I'm melting. And I feel so ugly all the freaking time.
So how do I deal with it? Since i would like to be able to look at myself without feeling sad that I let myself get that big and now have to pay for it.
Any tips? Anything that was like a revelation to you guys?
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1fkfsb2/dealing_with_feeling_ugly_during_weightloss_how/
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