I’ve posted here before and am essentially kind of using this as a log of my process and to help with my own accountability. I find talking about weight loss and checking in with this sub very motivating. This is such a nice community; I’m grateful to be in this corner of the internet.
So over the last two weeks I have, as I put it, been “taking it easy”. I was on a break after a stressful stretch at work, and was in general feeling in need of rest. What taking it easy looked like to me was still exercising frequently but being happy not to, or adjusting my own plan (eg., happy to just go for half an hour instead of an hour). I also, generally speaking, stuck to eating much the same although I was going out with friends more often.
As a rule when I go out with friend, even though I am mindful, I tend to order what I want within reason. I also omitted my normal pizza Friday both weeks, as I felt that need had been satisfied by meals out with friends.
I definitely ate more calories over the last two weeks, but only by about 250-500 generally speaking, and not every day.
To set myself up for success for my next stretch, I’ve prepared my lunch materials and have some dinners ready to go. I’ve also got my calorie controlled snacks ready to go, and my nightly ice blocks.
Over the next 10-12 weeks, I hope to lose another 3kg. If I can get under 90kg by December I will be pretty happy.
Slow and steady.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1fr8w47/getting_back_into_it_tomorrow_thoughts_on_taking/
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