FITNESS TIPS

Losing weight rapidly

feeling guilty that I’m losing more weight than my weight loss buddy

From Obese Class II to Obese Class I

I'm finally under 100 kg for the first time since I was a teenager

Plateauing or recomping?

Am I eating too little?

This will be my "Watch this".

How to start losing it? (~355lbs, 19M)

officially losing weight

Just another "can't lose weight while on my period" rant

I’ve cracked

Tired of giving up

Kicking myself rn because yesterday was meant to be a good day

[Challenge] European Accountability Challenge: May 26th, 2024

NSFW: Heavier topics discussed. Lost 40 lbs and gained 140 lbs back..

Help! Stuck in Cycle of Fad Diets & Need to Sustainable Weight Loss Tips (34F, IT job, sedentary lifestyle)

Cheat days

[Challenge] European Accountability Challenge: May 25th, 2024

is this a plateau?

Lost weight after eating over my calories???

Relationship with food after weight loss

Struggling to commit

What's your take on the body positivity movement?

How much water is too much water?

Is walking enough exercise?

Adaptive Tdee app plus exercise

Finally healed enough to use a scale in Physical condition Therapy.

Been sub 100kg for a month. And I hit a frustrating plateau. Here is what I learned:

How do I lose my belly without looking too skinny in the rest of my body

NSV: One month without ANY chocolate (in anything)!!

f22 weight gain these past couple months.

How do keep your mind flexible enough about your calories?

Need assistance

i hate people giving me advice/letting me know i’m fat

Weightloss is now weight gain

Sometimes it feels like my scale is taunting me (it doesn't)

How to stop a new job derailing my progress?

★OFFICIAL DAILY★ Daily Q&A Thread May 16, 2024

Counted my Calories for a week now

I don’t understand ‘Exercise is good for mental health’

[Challenge] European Accountability Challenge: May 15th, 2024

Was anyone else ridiculed for being skinny as a kid?

I can’t loose any weight for the past 3 years I’ve been going to the gym.

Arm fat struggles

It so hard to maintain a deficit during summer

How to lose fat

can your periods cycle be effected by low carb diet?

Thanks for the attitude adjustment loseit!

tip for people who find calorie counting daunting.

Found my boyfriends pros + cons list about me

[Challenge] European Accountability Challenge: May 10th, 2024

At what point does belly fat start to go?

My favorite food reminded me of my pre weight loss days

[Challenge] European Accountability Challenge: May 9th, 2024

Exercising in bits and pieces

Does breasts get smaller when losing weight?

Do you ever struggle with the progress you made?

[Challenge] European Accountability Challenge: May 8th, 2024

Lost 10% of my overall starting weight!