I started at 180 and now i’m down to 160. I strength train/ lift heavy 3/4 times a week and aim for cardio 2-3 times a week.
I was loosing weight at a pretty good pace (1.5 lbs a week) until I hit 165. It took me a month to move from 165 to 163 and another month to move from 163 to 160.
i’ve been stuck at 160 for about 2 weeks now. I do feel way more toned and I can feel myself getting stronger (slowly).
Is this a normal? It seems like weight loss has progressively gotten slower for me and I “plateau” for a few weeks before dropping another 2 lbs.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1d32hl0/plateauing_or_recomping/
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