I’m so lost as to what to do now. In the beginning of my weight loss journey I was well aware of CICO, calorie counting, and pretty much anything surrounding weight loss. I understood the discipline it takes to continually eat healthy which I managed to do for 3 1/2 months where I lost 24.3lbs.
Now, I’ve gained back to roughly 3lbs of what I lost. I’ve just told myself it’s because I have water weight, I’m weighing myself after meals, ect. Until I weighed myself when I had first woken up (and peed) and there you had it, I gained 3lbs back. I’m devastated still. I knew I had gained weight back based on my eating habits (which even my mom noticed had worsened), but I was in complete denial.
I stopped counting calories accurately and improperly measuring amounts of food I’m consuming just so I won’t see the guilt of going over my calorie deficit goal at the end of the day. I’m not helping myself whatsoever. I just have guilt surrounding eating so many calories.
I’m sick and tired of feeling like I’m constantly hungry, needing more, and getting more. I’m not one to get out of bed for food but recently I have been, it’s the hardest thing to control and I feel so damn guilty after I eat copious amounts of bread, cheese, processed meats, high sodium food, shit like that. I don’t know what to do from here. It’s so hard to stop myself from getting food.
I want to get back on track, I want to lose weight but after such a huge discouragement I don’t know how to. The only step forward I’ve taken is acknowledging I’m gonna lose my progress if I keep doing what I’m doing. But how do I stop it?
TLDR: I regained weight, I’m discouraged, and don’t know how to get back to losing weight. Help.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1d1l1ti/ive_cracked/
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