How to lose fat

How to lose body fat

Hello everyone! First of all sorry for my english its not my first language. I have a question and would love some tipy for how to get more shredded and lose body fat. I would like to try some caloric deficit, but I don't know how to calculate it. This is my current routine:

•Height 178cm • Weight 75 kg •Age 21 years

Office work where I sit most day

Mon-Fri everyday Activity: • 1 hour of muayi training or 1 hour of cardio at home • 3 km run

Food: •2052 kcal

Breakfast 9:00 391 kcal Snack 11:00 454kcal Lunch 13:00 432 kcal Snack 15:00 81kcal After training 18:00 453kcal Dinner 19:00 241 kcal

Macros: •175 g of protein • 215 g carbs • 49 g fats

Thank you very much for all tips!

submitted by /u/banana_bread-123
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1cqs03g/how_to_lose_fat/