After breaking my ankles at the end of October I was finally able to bear my weight and use a scale in todays therapy. Before the break I was at 240-245. Today I was treated with 220! I am so happy especially since I was virtually bed bound for the first 3 months. Next goal 199 lbs. Ultimate goal 135 lbs. I'm a 5'2" 57 yo woman. I'm trying to stick 10,000 calories a week which is about 1428 a day. I'm not counting my Physical Therapy which I do daily except Sundays and up the reps every time it becomes easy for me This has given me such a boost. I have been slipping because I couldn't see any progress. I'm so happy 😁!
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1cx26ev/finally_healed_enough_to_use_a_scale_in_physical/
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