So until a month ago I was eating probably 500+ calories of chocolate a day. It definitely stemmed from emotional eating + boredom, but also a genuine feeling of addiction to chocolate / cacao in particular.
I’ve now gone a whole month without it and I feel great! It’s cut out around 95% of the sugary foods I was eating, and I haven’t replaced them with any other sweets or whatever. My teeth are whiter, I’m losing weight and it doesn’t even feel that hard.
For anyone planning on telling me I need moderation or I’ll binge or whatever - I’m still having the odd pastry or icecream when it fits my cal budget, I just am an abstainer and can’t do chocolate anymore.
Also posting this because I’m on a plateau for the past 3 days (menstrual cycle is a bummer) and needed motivation haha
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1cw9iw6/nsv_one_month_without_any_chocolate_in_anything/
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