I am 25 Female, 166cm 62kg I’m not the biggest but, I’ve always had a tummy and I’ve been trying to at least make it less noticeable. I’ve been able to get down to 58kg but I just rebound to 60kg which isn’t a lot. I think I read that it’s normal?
I weight train 3-4 times a week with heavy weights. On weekends I walk quite a lot. I try and watch what I eat. I only drink water and tea. For breakfast I’ll have 100g of rice, 1 pack of fermented soybean, and a bowl of miso soup.
For lunch I try to keep myself in a 300-500 range lunch
For dinner I have a 100g of rice and what ever I made. I cook with minimal oil, always a protein, and a ton of veggies. I sometime have an ice cream for 200 or less calories. Sometimes I like to eat a little sweet while working or get a caffe latte in the mornings. Some times both. I do binge around my period.
Do I need to cut out everything sweet to see results for weight loss? I can tell my arms are getting bigger from muscle but they look chubby because I can’t loose the fat.
If I could get any tips or anything, I’d be extremely grateful. If this isn’t the right sub I apologize.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1csegqb/i_cant_loose_any_weight_for_the_past_3_years_ive/
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