FITNESS TIPS

During fasted state does your laugh / cough feels different? Or this is isolated issue I'm feeling

My story and request for advice to lose 75 pounds

[Challenge] European Accountability Challenge: 30th December 2024

Tips for traveling in the U.S. 🇺🇸

[Challenge] European Accountability Challenge: 29th December 2024

Advice/tips

I'm freezing!

Want to lose another 15-20lb in 3 months. Possible or not

What comparisons do you wish you had made at the start of your weight loss journey to compare to at your goal weight?

How do I regain mobility?

Gained weight with job change and super frustrated in myself

Meal replacement powder recommendations

Losing weight by skipping dinner

Would Love Your Feedback on an AI-Powered Meal Planning App We're Building!

Wanting to lose another 6-8kgs

[Challenge] European Accountability Challenge: 24th December 2024

Switch to recomp or keep cutting?

How to deal with my mom?

Calorie tracking app recommendation please. Wanting to view calories and macros per meal with target vs actual breakdown like the Foodvisor app.

I’ve officially lost 70lbs!

Just feeling stuck

I have a high fitness level, but I'm overweight

★OFFICIAL DAILY★ Daily Q&A Thread December 21, 2024

Feeling anxious about Christmas

What am I doing wrong?

It is truly the little things

Drinking more water, waking up with a headache?

Back to cutting after a long break... and now I feel like I'm in a war with food!"

Stress eating

Watching calories but not losing weight?

Progress and Questions on My Weight Loss Journey

Feeling like I’m going too slow

I don't know why I have this pattern of losing and gaining weight... do you guys recommend a book or some sort of solution to figure out what's wrong with me?

CICO for Ski Season?

Weight loss

Any advice for leaning down for more visible lower abs? I was on a ≈2 Year bulk and got up to about 195lbs now down to 146lbs. Have just tapered calories down slowly (now at around 1300-1800 I eat more some days). And, I started running about 2 miles a day plus 10+ minutes of jump rope.

Challenge] European Accountability Challenge: 15th December 2024

Any plan for the holidays?

I really really hate my body and I do not know what to do. Am not fat or ugly but there are some things which are beyond my controlled.

Will I ever be able to eat normally?

Does anyone feel like that the goal you want seems further away the closer you get to it?

I am losing the good fight, friends.

Why does my wrist hurt when running lately?

I (28F) am going to the Gym 4-5 days a week, eating less than 1200 calories and still the weight is just staying on... How do I get past this?

Need serious advice.

Ultimate couch potato (30F) finally got punished

Switching to measurements instead of weight?

loose skin under chin, tightening?

Gained 30lbs, desperately need kind words and motivation

I'm under 300! Again! Or, how a motorcycle got me losing

How to reach caloric intake while eating whole foods?

★OFFICIAL DAILY★ Daily Q&A Thread December 08, 2024

★OFFICIAL DAILY★ SV/NSV Thread: Feats of the Day! December 07, 2024