Hello! I’ve been living abroad for 7 years and am traveling back to the U.S. for two weeks.
We will be doing a mix of grocery shopping and eating out. Since it’s been so long since I lived in the U.S., I often feel quite overwhelmed by the the seemingly endless food options and I don’t want to fall too far off track while I’m there.
So, I’m looking for your recommendations for: (1) grocery store staples for a high-protein, relatively low-carb diet, and (2) your fast food or restaurant go-tos. What are some restaurant chains that reliably publish their calories?
As far as convenience foods, drop your best cottage cheese, oatmeal, yogurt, and milk brands. Also would love some good frozen convenience meals (we will have a microwave and oven). Mostly aiming for a good balance of health and convenience as we won’t be cooking elaborate meals while there.
I’ll be in North Carolina if that helps. Bonus points for Target & Trader Joe’s recommendations! 😌
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1hosgew/tips_for_traveling_in_the_us/
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