Any advice for leaning down for more visible lower abs? I was on a ≈2 Year bulk and got up to about 195lbs now down to 146lbs. Have just tapered calories down slowly (now at around 1300-1800 I eat more some days). And, I started running about 2 miles a day plus 10+ minutes of jump rope.
I can see my upper abs pretty well I would guess I’m around 15% bf currently (I’m 5 7 ≈146lbs). I think I need to cut about another 10lbs to see more abs, but I’m plateaued.
Workout routine — 6 days a week strength training (Mon)Chest, (Tues)Arms+Core, (Weds)Legs(squats),(Thurs) Back+Core, (Fri) Chest, (Sat)Legs(Deadlift) +Core, and Rest Day Sunday (Swappable for another day).
Cardio varies some weeks I’ll run 2 miles a day plus 10+ mins of jump rope. I usually get pretty good steps in at work 8k plus sometimes 12k, but won’t do my usual cardio on those days.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1hfe4n4/any_advice_for_leaning_down_for_more_visible/
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