Hi there
I'm 5ft 8 and currently weigh 82kg (180lb) Since beginning of october i have lose around 6.5kg (15lb) purely from being more active and watching what I eat more. I haven't really stuck to a diet tbh I've just been more active and made sure I've been burning more calories than I consume. I really want to try get down to somewhere around 74-75kg in around 3 months time. The activities i've been doing in the gym which I go on average 3-4 times a week consist of a 5k walk which I take around 40 minutes to do + 45 minutes of weights. On the days I haven't been going to the gym I have been playing 18 holes of golf. In around 2 months I go back to uni so I won't be able to play 18 holes of golf 3 times a week but I will be able to keep gym routine. In short is it feasible to lose this weight in this amount of time
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1hnb4a7/want_to_lose_another_1520lb_in_3_months_possible/
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