Hi all! I’m a mother who works four days a week 9:30am-7pm….
I would like to lose weight and keep it off. When I’ve tried in the past I either didn’t have a good enough plan or Id workout but still eat the same etc.
Because of my working hours and home life I’m not blessed with a lot of time.
What I would love is some workout apps that are either free or affordable, with exercises I can do from home at anytime. Preferably I would like some tips or meal plans also so I can make sure I’m doing all I can to keep the weight off.
Yoga and meditation is also something I’d like to incorporate if possible, although I’m a beginner.
Does anyone know of any good apps/websites to help me track workouts, heart rate, plan meals etc. Basically an all round weight loss plan that is personalised to me and my lifestyle - either free or affordable.
Thanks in advance
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1horg40/advicetips/
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