Hi guys,
I’ve been doing pretty well this weight loss push. I’m down 13kg over three months with 20 more to go to my goal. Normally around the two to three month mark I tend to go off the rails. I’ve been trying to address this by eating an extra 200cal on days I feel very hungry or taking a few days to eat a bit more and have a break every month or so.
My issue at the moment is I have some work drama that is making me anxious. I can feel myself slipping back in stress eating habits. Last week I practically rushed out of work to go to dinner and eat a bunch of Thai food. Today I ran for a bit after work first to burn off some anxious energy, but it didn’t work and then I ate a healthy dinner followed by a ton of rocky road and have made myself feel sick.
I feel like I’ve covered the basics; eating healthy, moderate deficit, diet breaks, exercising regularly. How do you handle the urges to binge eat when you’re stressed?
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1hgx76s/stress_eating/
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