FITNESS TIPS

how to keep it up

how do i quit sugar?

[Challenge] European Accountability Challenge: September 30th, 2023

I don't know how to stay motivated to excercise

i lost 20 pounds in 48 days is that too much?

Too much weight during workout?

Feeling really disheartened

Is fasting or eating frequently the best way to lose weight?

Frustrated: can't change - can't lose weight.

Biggest calorie drop you can do healthily?

Tips for managing what you eat when working in food service?

PSA to anyone that has struggled with chronic binge eating forever - realising I have ADHD and seeking medical help has changed my life

[Challenge] European Accountability Challenge: September 27th, 2023

Can't lose weight

Peanut butter sandwich diet?

High blood pressure? If you have conical/fat upper arms, keep reading.

How does everyone deal with cravings?

Comfortable sleeping tips?

I need motivation…for not giving up

Is it bad to eat less than 1200 calories occasionally?

Losing the weight once and for all

How to stop gaining weight?

Midnight Snacking, how to stop ?

92kg (202lbs) > 86.4kg (190lbs) 33% to Goal Weight

The world’s longest plateau

How can I lose weight and get lean muscular? PLZ HELP!!

Anyone else weigh A LOT for your size that you appear to be?

Dieting after telogen effluvium

★OFFICIAL DAILY★ SV/NSV Thread: Feats of the Day! September 23, 2023

Taking lunch to work bag

Not enough progress

Getting frustrated with plateau

[Challenge] European Accountability Challenge: September 22nd, 2023

Losing face fat.

Struggling to lose weight

I need advice on weight loss, confidence, and willpower.

How to get past the first 10-15 pounds?

Wanting to start fitness journey again.

Recover from crash diet?

Been over a year and cravings aren't gone.

I don't know how to maintain and have problems with overeating

Just went to my first online Overeaters Anonymous meeting - it was HUGE

Confused About New Diet Effects

People should talk about shrimp more.

Eating Less but Gaining Weight?

Workout Suggestions

[Challenge] European Accountability Challenge: September 19th, 2023

Am I rushing my weightloss?

Any luck using body calipers to track fat loss?

i don’t think the people in my life are being honest with me about my weight gain- so here’s me being completely vulnerable…