How to stop gaining weight?

M21, 200 lbs, 5,6

Hello, I've been trying to lose weight for a while now. Managed to go from around 250 lbs to 170 in 2021-2022.

I've been trying to maintain the weight but it's very difficult. I'm up to 200 lbs now, gained most of it march - july this year. I haven't been tracking calories but try to not eat too big portions and I've quit drinking alcohol, but clearly this is not enough.

It's different from before though, because when I was 250 lbs I was fat all over, now I'm much skinnier, but have a very big and hard stomach and a very puffy swollen face.

Advice?

submitted by /u/_herman_miller_
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/16rld7d/how_to_stop_gaining_weight/